Hi there! I am so glad you stopped by.

I specialize in Therapy for people who care deeply and overthink like it’s their job. ✨

Mental health therapy essentials for anxious millennials in Virginia—coffee, plant, and glasses promoting calm and focus during a busy workday

Virtual Anxiety Therapy in Virginia & Maryland

abletop with lush plants in Maryland, serene workspace for DBT therapy and anxiety recovery. 
Helping professionals cultivate quieter minds.

Stuck in your head? Let’s get you out!

I offer a comfy space to sort through thoughts, build a go-to anxiety toolkit, and create a steadier way of moving through life, less mental gymnastics, more you.

How about moving toward these fellas…

Visual brand symbol for online anxiety therapy practice in Maryland and Virginia.

A calmer mind, even when life is busy

Visual brand symbol for online anxiety therapy practice in Maryland and Virginia.

Less mental noise. More clarity, presence, and the ability to actually exhale between tasks.

Doing what matters, even when it’s uncomfortable

Visual brand symbol for online anxiety therapy practice in Maryland and Virginia.

Showing up for the life you want. Taking brave steps instead of staying stuck in “what-ifs.”

Self-trust without the second-guessing

Feeling grounded in your choices, knowing you're doing enough, and letting go of the pressure to be perfect.

So…whose behind all this therapy talk? Hi, it's me! I’m Lori.

Queer therapist, millennial & recovering perfectionist.

I support sensitive, thoughtful, overthinkers who are ready to feel more grounded in their lives. In sessions, I bring a balance of depth, warmth, and a genuine love for my work.

My approach is rooted in informed evidence-based care, especially Dialectical Behavioral Therapy (DBT), and grounded in real connection.

Anxious professional in Maryland receiving DBT Therapy for Anxiety

Wondering if we’d click?

...Me too!