Yesterday I walked into my kitchen and began my morning routine. I noticed the tick of the heat turning on and streaks of light stretching across the counter. I set out my favorite mug and caught some movement from the corner of my eye…

There’s this idea that Wise Mind only shows up for the big things. The life decisions. The crises. The moments where everything feels loud and confusing. And sure, those are the times we want it most. But lately, I’ve been noticing that Wise Mind doesn’t only live in the life-changing moments…

As the holidays get closer, I’ve been thinking about the mix of emotions this season tends to bring up for me. There can be warmth and connection, but also stress, grief, complicated family dynamics, and just the pressure to “feel festive.” I’ve been thinking about one DBT skill in particular lately: Opposite Action…