Individual reflecting at sunset—symbol of growth, self-compassion, and anxiety recovery through DBT and evidence-based therapy in Maryland

For the ones who sense the shift in the room before anyone speaks. 

Online Therapy in Maryland and Virginia.

I help millennials untangle thought spirals, set boundaries that stick, and build resilience without shutting down.

From imposter syndrome and people-pleasing to burnout and chronic overthinking—we can work through it, together.

Serene desert sunset—representing mindfulness and growth through online therapy for anxious millennials in VA and MD. 
You keep it together on the outside...but your brain’s working overtime

When anxiety, perfectionism, and emotional overload take over, it’s easy to feel like you’re running on empty.

I offer tools that help in real time, space to feel without fixing, and support that meets you where your nervous system actually is.

Common Challenges

Visual brand symbol for online anxiety therapy practice in Maryland and Virginia.

Racing thoughts

It’s tough to slow down when everything feels urgent.


I ’ll help you step out of the spiral and feel more grounded.


You’ll get tools to respond to stress with intention—so your thoughts don’t run the show.

Visual brand symbol for online anxiety therapy practice in Maryland and Virginia.

Anxiety can keep you stuck avoiding hard conversations, saying no to what you want, or sidelining your needs.


We’ll get clear on what matters to you and take steady steps toward it—even if anxiety tags along.

Avoiding what matters

Visual brand symbol for online anxiety therapy practice in Maryland and Virginia.

perfectionism

You set a high bar—and it’s taken you far. But it can also leave you feeling like it’s never enough.


Therapy helps ease that inner pressure and reconnect you with your own voice.


You’ll build self-trust, make room for compassion, and show up with more confidence—at work and beyond.

Peaceful cactus—reflecting DBT-based therapy for overthinkers navigating burnout and anxiety in VA and MD. 
Here’s what no one tells you....

The things we do to manage anxiety often make it stronger.

Together, we’ll clarify what’s effective, strengthen your capacity to respond to difficult emotions, and build a path forward that aligns with what matters most to you

FAQs

  • I do not take insurance, however, I can provide you with an itemized receipt (called a superbill) to submit to your insurance company if you have out of network benefits.

    Additionally, there are several companies that will submit your reimbursement claim on your behalf (i.e. thrizer or reimbursify).

    Check out the video on the “Contact and FAQs” page where I explain a bit more about how out of network benefits work ✨

  • I charge $225 per 45-50 minute session. I do not offer sliding scale fees.

  • That makes so much sense!

    I asked my friends and family to describe me in three words. The ones that came up the most? “Compassionate, funny, and thoughtful.”

    Hopefully that and makes reaching out feel a little less intimidating 🙂

  • I’m totally remote, so our sessions would be video tele-health sessions through a secure platform (Zoom for Healthcare).

  • Shoot me an email and I’ll give you an update on whether or not I have any slots currently open, or opening soon!

    I see folks between 10am and 6pm, Monday-Friday.

    I work with several brilliant therapists and can provide some solid referrals if our availability does not match up.

  • I’m licensed in MD, VA, DE, and NY. So, if you live in any of those places, we should be good to go.

Let’s build a go-to anxiety toolbox that fits your life….

Peaceful wheat landscape—representing grounded, values-based anxiety support for young adults via online therapy in VA and MD